Atomic Habits: A Simple and Proven Way to Build Good Habits and Break Bad Habits

 Atomic Habits: A Simple and Proven Way to Build Good Habits and Break Bad Habits

Atomic Habits provides a tried and true framework for daily improvement in whatever your ambitions are. James Clear, one of the leading authorities on habit formation, shares practical strategies that will show you exactly how to create positive habits, break bad ones, and master small actions that produce amazing results.

 You don't have to change your habits if you have trouble doing it. Problems with your system. Bad habits keep coming back, not because you don't want to change, but because your change strategy is flawed. You will not reach your goal. Your system determines how high you can fall. Here you will find a proven system that can help you succeed.

 Clear is known for its ability to reduce difficult topics into simple actions that can be used in everyday life as well as at work. Here, he applies the most scientifically supported theories from biology, psychology, and neuroscience to create a simple manual for making good habits inevitable and bad habits inevitable.

 Along the way, true anecdotes from Olympic gold medalists, award-winning artists, corporate leaders, life-saving doctors, and celebrity comedians who used the science of small habits to master their craft and rise to the top of their field will inspire and delight. audience

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